GF Goji Berry Chocolate Chip Cookies
When completely homemade is not available, let’s take a convenience item and increase the nutritional value of a chocolate chip cookie mix, have it stay somewhat unchanged, and enjoy a delicious treat you are proud of calling a healthier indulgence. A typical GF cookie mix would give you about 1 gram of protein and 1 gram of fiber per cookie with/ little nutrients (not very impressive). The guesswork of measuring saves time and mess plus looking for brands without no more than 10 ingredients is a plus (see notes below).With the following ingredients, I increased the protein to 2.3 grams and the fiber to 1.8 grams, not to mention the omega’s, calcium, iron, magnesium, folate, potassium, and manganese from these superfoods additions.
Buckwheat Ramen Noodle Stir-Fry
Buckwheat ramen noodles are a delicious, nutritious alternative to ramen noodles that are typically fried and void of nutrients. Buckwheat (wheat-free and derived from a plant in the rhubarb family) has a rich, nutty flavor and is high in protein and iron. They are easy to prepare and may end up a staple in your pantry. The vegetables can be changed to include any variety that holds up in a stir-fry.
Black Bean Soup
What better time than now to whip up a pot of soup? This simple hearty soup is loaded with soluble fiber our bodies need. Soluble fiber expands in our stomachs when consumed and sends satiety signals to our brains letting us know we are full. This fiber will keep you full and satisfied for hours. The insoluble fiber found in the vegetables in this recipe aids in proper digestion. Both fibers are important to keep your insulin working optimally. Additionally, you will not be looking to snack in between meals. Pair with a side salad, some avocado, sour cream, or baked tortilla chips.
GOLDEN MILK
Golden milk is a delicious beverage bursting with a wide range of benefits, including anti-inflammatory, antioxidant, digestive, immune-boosting, and brain health properties. Golden milk and its soothing spices can aid in relaxation and reduce inflammation and stress. Regular consumption supports overall health and well-being, making it a valuable addition to your daily routine. Don’t skip the black pepper as this spice is a great way to increase the absorption and wonderful benefits of turmeric.
CAULIFLOWER KIMCHI FRIED RICE
Let’s take your favorite kimchi and use it as the finishing touch to this yummy fried rice that is surprisingly, mostly riced cauliflower. Let’s consider why using riced cauliflower instead of traditional rice holds superior benefits. The higher fiber content aids in digestion, it’s rich in vitamins and minerals, and antioxidants will help fight inflammation and oxidative stress in the body. The texture is similar so let’s add in some complementary veggies along with a small amount of rice for those picky eaters and finish this off with your pick of kimchi because we are all in tune with the probiotic benefits kimchi offers.
KIMCHI PANCAKE
Dive into this flavorful and super easy pancake that can be eaten any time of the day with a few basic ingredients. It’s hot, spicy, sour, a little sweet and slightly salty. Eat this on its own or as a vehicle to compliment almost anything your creative brain craves. And make extras, you are going to fall in love with the flavors.
SPICED CHOCOLATE CHERRY CHIA OATS
Chocolate and cherries are a wonderful combination but adding a bit of spice aids in boosting the health benefits of this dish. Turmeric is an ancient spice long praised for its anti-inflammatory, antioxidant, and antimicrobial properties. The addition of black pepper aids in enhancing its absorption.
BUCKWHEAT BAGELS
It is rewarding to finally come up with a bagel recipe that is chewy, vegan, and gluten-free. This recipe calls for lots of blueberries and pumpkin seeds. The wild blueberries are packed with nutrients and antioxidants that aid in building strong immune systems. Pumpkin seeds contain a considerable amount of vitamins E and B complex, magnesium, zinc, and omega-3s. They are also an excellent source of tryptophan, which is critical for a good night’s sleep. I highly recommend using your hands to knead this mixture well. It is not your typical gluten filled recipe. It may look dry when you are mixing it; it should resemble a thick cookie dough–type of mixture.
CHIA PUDDING
Chia seeds are one of the richest sources of omega-3s available, and they deliver massive amounts of nutrients—fiber, protein, calcium, and magnesium—with very few calories. The phytoestrogens in flax seed help reduce the frequency of hot flashes. Hempseeds may also help regulate hormonal imbalances and the inflammation associated with menopause. Embrace this superfood. This type of meal or snack is great on the go because it can be assembled and transported in a mason jar for convenience. Just remember that it needs to set overnight!
RAW PAD THAI NOODLE SALAD
This is such a yummy salad that you can build up in so many ways after the Reset phase. You can also find prepackaged fresh or frozen spiralized vegetables in most supermarkets for a quicker version.