Golden Milk
Golden milk is a delicious beverage bursting with a wide range of benefits, including anti-inflammatory, antioxidant, digestive, immune-boosting, and brain health properties. Golden milk and its soothing spices can aid in relaxation and reduce inflammation and stress. Regular consumption supports overall health and well-being, making it a valuable addition to your daily routine. Don’t skip the black pepper as this spice is a great way to increase the absorption and wonderful benefits of turmeric.
Ingredients
- 1 cup plant-based milk
- ½ teaspoon ground turmeric or ½ teaspoon grated turmeric root
- ½ teaspoon cinnamon
- ½ teaspoon ground ginger or 1 teaspoon grated ginger root
- 1/8 teaspoon black pepper
- ¼ teaspoon ground cardamon
- 1 teaspoon vanilla
- 1 teaspoon maple syrup (optional)
Instructions
- Add milk through vanilla into a small saucepan and heat, whisking well to incorporate all ingredients. Once it is hot enough, remove it from heat and strain it into a mug with optional sweetener.
- Tip: For a lightly frothy golden milk latte experience, use a milk frother in the pan before serving.