Habit Stacking vs. quick Fixes Quick fixes in health, fitness, and wellness rarely achieve long-term success. Although your efforts may…
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Personalized Nutrition, Whole Body Wellness, and Root Cause Awareness
Consider that you are only as healthy as the food you can digest.
Bloating. Sugar Cravings. Migraines. Aggravated Skin. Extra Weight. Mood Swings. Poor Sleep.
Your health journey is not a passive experience but an active pursuit that you have the power to shape. Your goals are valid and within your reach. By optimizing lifestyle modifications and digestive processes, you can tap into the potential of your gut health, which plays a pivotal role in nutrient absorption, immune function, cognitive regulation, and disease prevention. This understanding can foster optimism and a more substantial commitment to your health journey.
Gut-Driven, Jump-Start Digestive Health to Nourish Body, Mind, and Spirit is based on the philosophy that “You are only as healthy as the food you can digest.” It is your guide to dig deeper, get to the root, and nourish whole-body wellness.
A solid foundation of sustainable habits tailored to your unique physiology, emphasizing progress, not perfection, and plant-based diversity for optimal microbial balance and health. These habits are not just temporary fixes but a commitment to your health that can bring about lasting, positive changes.
Ellen Postolowski
Author, Chef, and Integrative Health Coach
My approach encapsulates the phrase “food as medicine.” Still, we dig deeper together—my expertise and combination of integrative coaching skills and nutrition-based chef experience have escalated this dedication to optimal whole-body wellness.
I have also been on a personal journey addressing exhausting health concerns. My passion is to share the power of healing through food choices, addressing potential inflammation in the body, and lifestyle medicine practices, both on and off the plate. Your holistic path to health and root cause awareness starts here.
The RESET 90/10 Online Masterclass
Living Gut Driven
Unlock the transformative power of optimal gut health and its interconnectivity of functions throughout the body with this comprehensive online 21-day Reset 90/10 program designed to support those reading Gut Driven but wanting enhanced direction and daily inspiration.
The next best thing to working one-on-one with certified health coach and nutrition-based chef Ellen Postolowski is this offering of highlighted personalized health coaching at a more affordable rate, ensuring you can invest in your health without compromising on quality. The service’s design is to provide exceptional value and reinforce the benefits of lifestyle medicine to jumpstart your wellness journey effectively.
Services
Your health is a multi-faceted structure. Becoming your best health advocate requires time, patience, and a step-by-step process. The development of lifestyle medicine practices and modifications requires patience, commitment, and an enthusiastic frame of mind. This team effort will explore progress, not perfection. This new mindset will encourage, support, and champion your best efforts to practice actionable steps and celebrate the development of a stable infrastructure of routine self-care practices reinforcing overall health and well-being.
All 60-minute consults start with a comprehensive health history questionnaire reviewed via a scheduled phone call.
Gut Driven Book
Consider that you are only as healthy as the food you can digest.
What you put into your body is essential—but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues. Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions.
Ellen’s Blog
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Client Testimonials
I have suffered from horrible migraines for the past twelve years, and I have taken a ton of medicine and supplements. Unfortunately, non of this has proved to alleviate the pain. I think the biggest thing I learned from Ellen is to listen to my body; it has the answers. I am the only one who truly knows when I eat something, how it makes me feel. This knowledge carries over into all parts of my life, not just my food. Ellen has helped me look at food in a new way. It's not just filling me up, so I'm not hungry, It's a source of nutrition, and it's my own body's medicine. I've learned food can be a tool used to starve harmful bacteria, such as Epstein Barre. I now look for food that is not processed but made with whole ingredients. I HATE to cook, and Ellen gave me easy options, a food list, and the best brands to buy. That was a huge help. I now read all food labels and google what I don't know. Ellen kept the program exciting throughout the three weeks; she was regularly sending me information and recipes to keep me excited about feeding my body good food. I am so grateful for Ellen's knowledge and passion for helping me feel my best.
For many years, I’ve struggled with gut issues, fatigue and chronic pain. Up until two months ago when I started Reset 90/10. Ellen, you have helped me so much and I cannot thank you enough. It was such a great program, having someone really listen to my issues and not just prescribe me medications. Ellen supports how I'm feeling, what’s working and what’s not. I know how to read labels, make my own meals and understand the food we’re eating is so important to our health. I now know what I’m sensitive to, what I should be eating and what to avoid. For two months now, I'm sticking to all kinds of better habits, and I can proudly say I will be from now on. This program did not only help with my gut but it has increased my energy and positivity. I can now look forward to my days knowing I’m in a better place with my health and overall well-being. I look forward to cooking my meals and grocery shopping. It’s crazy . Ellen thank you so much!!!!! It’s such a simple concept that everyone should follow. What we put in our bodies should be NATURAL. I’m finally saying goodbye to processed foods, medications, constipation, and fatigue. I embrace everything from Ellen’s program. Focusing on my body and mind. THANK YOU
Working with Ellen was a definite eye-opener. Her knowledge and passion regarding gut health is evident after just one conversation. She really takes the time to get to know her clients and introduces many options to fit the ever changing schedules that exist. You will quickly fall in love with her calm demeanor, constant reassurance and encouragement. I really appreciated how Ellen always took the time to explain the science behind 90/10. You never feel alone in this process as she schedules weekly calls to discuss how the week went as well as setting goals for the week ahead.
As someone who has struggled with digestive issues for most of my adult life, working with Chef Ellen helped me manage my issues better. Her tasty recipes never left me feeling like I was missing out on yummy foods or tasty treats. She also offers such incredible support. Her knowledge and laser-sharp focus with me personally had me confident that she genuinely cared. I highly recommend Chef Ellen and can see anyone benefiting from the 90/10 reset and maintenance program to refocus your relationship with food and nourishing your body. Food can heal us!
