Reset 90/10™


The three-week Reset 90/10 Program includes the following:

  • Comprehensive health history evaluation
  • Welcome Package (United States Shipping Only)
  • 3-30 minute* progress meetings
  • Root cause awareness
  • Email/text support


*Additional time will be available if further support is needed (optional). Meetings beyond the 30-minute allotment will be billed at an hourly rate of $125/hr.


Payment and Cancellation Policies:
Payment is accepted via credit card, Venmo, or PayPal. Scheduled sessions must be canceled at least 24 hours in advance to avoid a cancellation fee of $40.




RESET 90/10™ is a vital component of the Gut Driven movement. Robust digestive and intestinal health are key to avoiding chronic and autoimmune illnesses like SIBO, malabsorption, hormonal issues, leaky gut, and candida. Stubborn weight could also be your body holding on to unwanted inflammation. In addition, cognitive well-being and organ functions rely on a healthy gut.

Impaired digestive functions are the consequence of lifestyle choices, an immune system in overdrive, and the impact of chronic stress. Heal your gut, alleviate frustrating symptoms, and improve your immune responses with gentle, empathetic, and knowledgeable instruction.

In alignment with functional medicine practices, RESET 90/10™ is a three-week plant-based challenge that follows the four R’s protocol. Remove, Replace, Reinoculate, and Repair.

You will cut out animal products, alcohol, sugar, dairy, caffeine, and gluten to maximize your nutrient development and utilize proper beneficial absorption. Emphasis is placed on aiming for optimal gut health through food elimination, and re-introductory phases (Maintenance.)

I will help you stay accountable for your goals.

Give yourself three weeks to benefit from the reset and eliminate inflammation with plant-based options and more attention to self-care. Rid yourself of unwanted reactions like cravings, hunger, heartburn, migraines, constipation, gas, lack of sleep, and food fear. Support immune functions and gain a new perspective on what works for you.

Clients learn to reintroduce foods with new balance, more awareness, and hands-on education while considering potential sensitivities and better mindful habits. This program includes the Gut Driven guide, the science behind digestive health, tips on menu planning and prep, 100+ recipes, and your very own accountability coach. Also included are more unpublished Chef Ellen recipes, and your personalized road map supporting a powerful foundation of sustainable habits making this an indispensable guide to transforming your life from the gut up.

RESET 90/10™ and watch those positive changes happen.


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