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Bloating. Sugar Cravings. Migraines, Aggravated Skin, Extra Weight. Mood Swings. Poor Sleep...Does this sound like You?


Perhaps you have struggled with these for weeks, months, or even years.  You know you can do better, but how?
You might have tried fad diets, ingested supplements, or gone keto. Trends like these may help in the short term. 

Gut Driven is your path to a healthier life, designed to jump-start your health from the gut up based on this philosophy: You are only as healthy as the food you can digest.


I am Ellen. I'm an author, chef, and integrative health coach. I help clients achieve optimal well-being and feed their bodies the most nutritious foods on and off the plate. I want to help you find a sustainable practice that works best for you as an individual.

Chef Ellen

My Podcast
Is Live
Today - 
March 20th!

Sharri Harmel podcast



What does “healthy” mean to you?

Consider that you are only as healthy

as the food you can digest...

Gut Driven book
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Yoga at Home


Are you taking care of yourself? What makes you happy? Don't forget about self-care. 

RESET 90/10 

Once you become familiar with how digestion works and the science behind the gut brain connection, it's time to start a program. They say hard habits are hard to break, but in three weeks time with dedication, you'll look back and proudly at your accomplishments. Remember, you are capable of profound and powerful modifications with the understanding that you may have to stir things up, let stuff go and settle in to allow for progress. It's like the wonderful feeling of cleaning out your closet. Let's jump in!

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As someone who has struggled with digestive issues for most of my adult life, working with Chef Ellen helped me manage my issues better. 

Her tasty recipes never left me feeling like I was missing out on yummy foods or tasty treats. She also offers such incredible support. Her knowledge and laser-sharp focus with me personally had me confident that she genuinely cared. I highly recommend Chef Ellen and can see anyone benefiting from the 90/10 reset and maintenance program to refocus your relationship with food and nourishing your body. Food can heal us!

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