Are you experiencing signs of inflammation in your body? Have you gotten warning signs or been told to make changes?

If you think that eating non-processed foods and making better choices is a death sentence and you will never enjoy food again, that mindset will cost you your health.

That choice is up to you. Let’s make a little shift in that attitude.

Because I choose more whole-food-plant-based options, some think I am on a diet. It’s far from the truth, as I choose lifestyle practices like food to nourish, energize, repair, and grow. Overly processed foods, additives, fillers, and junk do not appeal to me. I’ve changed my pallet mostly to break a bad sugar habit I once thought was justified because I ate so well. That sugar addiction eventually caught up to me in a negative way, so I broke free from the dependence. And I’ve never looked back.

In addition, I make movement a daily part of life. I also choose to manage stress instead of letting it control me. I choose to be void of inflammation because that choice supports better overall health. It’s not always easy and truthfully, some days I can rage, but I am more aware and dedicated to finding balance.

My skin looks better, my bloodwork and health have improved, and I’ve created a stable foundation of small changes over time with the desire to prioritize all facets of my well-being.

This is what healthy looks like for me.

Find your balance.

Choose health and your body will reward you for your efforts.