The widespread popularity of meditation’s benefits has been part of various spiritual and religious traditions for centuries. Acceptance of perks bridging meditation and well-being has also gained acceptance on a secular level.

Mindful reflection involves considering a specific focal point, such as the breath, a mantra, or an object. Its benefits include increased focus, concentration, and reduced distractions.

Appreciation of your practice and consistency reduces stress, improves well-being, and heightens spiritual growth.

The enlightenment of the mind-body connection influences improved brain activity, balanced stress hormone reduction, and overall enhanced mental health.

What method of meditation resonates with you?

It’s important to note that while there are many varieties and techniques when approaching a meditation practice, finding what resonates with your goals and preferences is an understanding that is enhanced with curiosity, willingness, and patience.

Scientific research backs the benefits of meditation with various physical and mental advancements. So much so that corporate well-being programs view and accept meditation practices to reduce stress and improve overall employee wellness. In addition to declined stress levels, anxiousness, depression, and pain, the rewards of regular practice enhance quality sleep, focus, and athletic recovery. Popular techniques include:

• Guided Meditation is when a teacher provides verbal instruction using mental images to achieve stress relief and self-discovery goals.

•  Breath Awareness gives proper attention to inhalation and exhalation methods to bring calmness and clarity.

• Mindfulness requires casting judgment aside and observing thoughts and feelings to encourage one to become fully present and accept all things as they are.

• Loving-Kindness improves upon feelings of love and compassion, initially for oneself and then projecting those sentiments to others.

• Transcendental Meditation requires silently repeating a mantra to advocate for restful awareness.

Please check out one of my latest recipes, The Matcha Raspberry Quinoa Squares. It’s delightful, delicious, and right up your alley if healthy alternatives and food as medicine practices are on your radar.

Namaste, in good health!