Alcohol is a toxin. When it enters the bloodstream, it impacts every organ and interrupts the human body's normal process. Take 21 days off, and see how less is more when your body drops the excess weight. Dairy = inflammation and hormonal imbalance Dairy is the leading source of saturated fat next to animal protein. Animal products are the hardest to digest and cause inflammatory responses within the stomach lining. They are also a big source of pathogens. Caffeine interrupts the normal function of insulin in our bodies. It also affects our adrenals glands and disrupts hormonal balances. Sugar, gluten, and corn - are significant inflammation contributors and blatant pesticide use. This vicious cycle keeps you sick, cravings that won't stop, and constant hunger. My goal is to eliminate the cravings and bring awareness to how positive improvements can happen in just three weeks. Add these all together, and you will sleep better, lose that stubborn weight, get rid of the bloat, be less anxious, clear up your skin, improve your digestion, and adequately support your immune system. This year, The U.S. Department of Agriculture and Department of Health and Human Services will develop the 2020-2025 dietary guidelines for Americans. Based on the 2020 Dietary Guidelines Advisory Committee recommendations, plant-based high-carb diets improve overall health.