Chef Ellen

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Tapping Into a Spice Having Ancient Origins

Turmeric’s history dates back thousands of years and spans various cultural regions. Aside from being a staple in their cuisine in ancient India, the spice’s medicinal value in Ayurvedic practices for its anti-inflammatory, antioxidant, and antimicrobial properties is exceptional. Turmeric was used to treat various ailments, including digestive disorders, skin conditions, and respiratory issues.

Since then, it has spanned to other regions and become a crucial component touted for its healing properties in traditional medicine. In our modern times, turmeric has gained global popularity in the culinary health and wellness fields. Extensive scientific research has highlighted the benefits of the active compound curcumin, the active chemical composition in the root. Curcumin is responsible for most of turmeric’s health benefits, including its therapeutic and health-boosting qualities.

Further experimentation has now integrated turmeric into the health and wellness world, supporting its traditional uses and praising its potential to treat arthritis, heart disease, cancer, and neurodegenerative disorders. This heightened awareness has led to an increased use of this ancient spice in supplements, health foods, and beverages.

The culinary world has long praised turmeric’s use in curries, spice blends, and natural food coloring.

Tips for Maximizing Turmeric Absorption:

  • Adding a dash of black pepper with turmeric is recommended, as pepper enhances curcumin’s absorption.
  • Consuming healthy fats increases the bioavailability: how the body uses the nutrient.

Easy Ways to Use Turmeric:

  • Golden milk
  • Smoothies
  • Turmeric Tea
  • Curries and Soups
  • Rice and Grains
  • Salad Dressing or Vinaigrette
  • Baked Good and Waffles
  • Roasted Vegetables

 

As a testament to its value and versatility, I’ve linked one of my newest recipes, Spiced Chocolate Cherry Chia Oats. This dish celebrates turmeric’s benefits as a natural remedy and treasured spice. I encourage you to experiment with turmeric in your cooking and discover your preferred ways to add a golden touch to the healthfulness of your meals.

In good health!