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BEET SALSA
BUCKWHEAT SOBA NOODLE SALAD
BUFFALO CHICKPEA AND KALE PATTIES
CARROT- COCONUT PANCAKES
CHAI SPICE
CHEF LISA DENIEARS CILANTRO- LIME SAUCE
EGG ROLL NOODLE BOWLS
GOLDEN BEET SALSA /SALAD
GREEN CURRY BUTTERNUT, CAULIFLOWER, AND RED LENTIL STEW
LENTILS, VEGGIES, AND RICE WITH TAHINI SAUCE
MASHED TURNIPS, CELERY ROOT, AND POTATOES
MATCHA RASPBERRY QUINOA SQUARES
MICROALGAE – DRAGON FRUIT CHIA PUDDING
MIXED HERB PESTO
OATMEAL RAISIN COOKIES
PUMPKIN BUCKWHEAT CEREAL MUFFINS
QUINOA VEGETABLE SUSHI WITH SPICY CHICKPEA TAHINI SAUCE
ROASTED SWEET POTATO FRIED RICE
ROASTED VEGETABLES AND MUSHROOM STEW
SALAD DRESSING IN A SNAP
SALTED CARAMEL PUMPKIN SMOOTHIE
SALTED CHOCOLATE CARAMEL SMOOTHIE W/ A TWIST
SAVORY CHICKPEA WAFFLES
SPAGHETTI SQUASH AND A PALMFUL OF NOODLES DELIZIOSO
SUPERFOOD MICROALGAE WAFFLES
SWEET POTATO MUFFINS
THE COMFORT OF(PLANT-BASED) STEW
VEGETARIAN MEATBALLS
THAI CHOPPED SALAD
CELERY ROOT, TURNIP AND ASPARAGUS SOUP
SHAVED BRUSSEL SPROUT SALAD W/LEMON-SHALLOT VINAIGRETTE
SHAVED BRUSSEL SPROUT SALAD W/LEMON-SHALLOT VINAIGRETTE
QUICK APPLESAUCE
BAKED GREEN PEA FALAFELS W/ ORANGE TAHINI DIPPING SAUCE
GOLDEN BEET GAZPACHO
YUZU PEA PUREE
BUCKWHEAT AND ROASTED VEGETABLE TABBOULEH SALAD
BUTTERNUT, FENNEL, AND PEAR SOUP
Black Lentil Minestrone
Buckwheat Ramen Noodle & Bok Choy Salad
RAW PAD THAI NOODLE SALAD
CHIA PUDDING
BUCKWHEAT BAGELS
GOLDEN MILK
CAULIFLOWER KIMCHI FRIED RICE
KIMCHI PANCAKE
SPICED CHOCOLATE CHERRY CHIA OATS
GF Goji Berry Chocolate Chip Cookies
Buckwheat Ramen Noodle Stir-Fry
Black Bean Soup
Home
Gut Driven Book
About
Blog
Press
Services
Reset 90/10™
The Maintenance Program
Reset 90/10™ and The Maintenance Program
The Gut Driven Online Program
Private Cooking Lessons
Speaking Engagements
Coaching
Affiliation
IIN
Zivolife
Leaves of leisure
Recipes
ANYTIME BARS
BEET SALSA
BUCKWHEAT SOBA NOODLE SALAD
BUFFALO CHICKPEA AND KALE PATTIES
CARROT- COCONUT PANCAKES
CHAI SPICE
CHEF LISA DENIEARS CILANTRO- LIME SAUCE
EGG ROLL NOODLE BOWLS
GOLDEN BEET SALSA /SALAD
GREEN CURRY BUTTERNUT, CAULIFLOWER, AND RED LENTIL STEW
LENTILS, VEGGIES, AND RICE WITH TAHINI SAUCE
MASHED TURNIPS, CELERY ROOT, AND POTATOES
MATCHA RASPBERRY QUINOA SQUARES
MICROALGAE – DRAGON FRUIT CHIA PUDDING
MIXED HERB PESTO
OATMEAL RAISIN COOKIES
PUMPKIN BUCKWHEAT CEREAL MUFFINS
QUINOA VEGETABLE SUSHI WITH SPICY CHICKPEA TAHINI SAUCE
ROASTED SWEET POTATO FRIED RICE
ROASTED VEGETABLES AND MUSHROOM STEW
SALAD DRESSING IN A SNAP
SALTED CARAMEL PUMPKIN SMOOTHIE
SALTED CHOCOLATE CARAMEL SMOOTHIE W/ A TWIST
SAVORY CHICKPEA WAFFLES
SPAGHETTI SQUASH AND A PALMFUL OF NOODLES DELIZIOSO
SUPERFOOD MICROALGAE WAFFLES
SWEET POTATO MUFFINS
THE COMFORT OF(PLANT-BASED) STEW
VEGETARIAN MEATBALLS
THAI CHOPPED SALAD
CELERY ROOT, TURNIP AND ASPARAGUS SOUP
SHAVED BRUSSEL SPROUT SALAD W/LEMON-SHALLOT VINAIGRETTE
SHAVED BRUSSEL SPROUT SALAD W/LEMON-SHALLOT VINAIGRETTE
QUICK APPLESAUCE
BAKED GREEN PEA FALAFELS W/ ORANGE TAHINI DIPPING SAUCE
GOLDEN BEET GAZPACHO
YUZU PEA PUREE
BUCKWHEAT AND ROASTED VEGETABLE TABBOULEH SALAD
BUTTERNUT, FENNEL, AND PEAR SOUP
Black Lentil Minestrone
Buckwheat Ramen Noodle & Bok Choy Salad
RAW PAD THAI NOODLE SALAD
CHIA PUDDING
BUCKWHEAT BAGELS
GOLDEN MILK
CAULIFLOWER KIMCHI FRIED RICE
KIMCHI PANCAKE
SPICED CHOCOLATE CHERRY CHIA OATS
GF Goji Berry Chocolate Chip Cookies
Buckwheat Ramen Noodle Stir-Fry
Black Bean Soup
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Dysbiosis – Unhealthy Microbes, Illness, and The Perfect Storm
Turmeric – The Power of the Golden Spice
Integrative Medicine
Farmer’s Market Finds
Rethink Your Drink
MAY is Mental Health Awareness Month
Plant Diversity
Body, Mind, and Spirit
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