Chai Pear & Apple Compote
This simple, nutritious, and satisfying stewed fruit made with warming spices is the perfect way to add much-needed fiber, vitamins, and minerals to a meal. The compote, with no added sugars, can be eaten alone or added to buckwheat cereal (pictured), oatmeal, parfaits, granola, pancakes and so much more! Pears, just like apples are a nutrient powerhouse containing an array of minerals we are often lacking. The chai spice is added for the delightful flavor but also its anti-inflammatory properties. Cinnamon helps balance blood sugar and ginger and turmeric join in too with additional gut-friendly benefits. Cardamon and nutmeg have chemical compounds that are anti-bacterial and anti-inflammatory.
Ingredients
- 3 pears, cored and chopped (removing the skin is optional)
- 3 apples*, cored and chopped (removing the skin is optional)
- 2 tablespoons lemon juice
- ¼ cup water
- 2 tablespoons chai spice
Chai spice:
- 2 ½ tablespoons cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon nutmeg
- 1 teaspoon turmeric
- 1 teaspoon cardamom
Instructions
- Make the chai spice and set aside.
- In a saucepan, over medium heat, add the pears, apples, lemon juice, and water. Bring to a slow simmer, add spices, and cook for 20 minutes as the fruit cooks through and absorbs the delightful spices.
Notes
*Stewing apples and the best type to use depends on your preference. Granny Smith will maintain its shape and texture and is very tart. Honeycrisp, pink lady, Macintosh, gala, and fuji hold up well when cooked but I particularly prefer when the mixture becomes saucy too so I’ll pick a variety and am always pleased with the results.