OATMEAL RAISIN COOKIES
These cookies are the perfect amount of sweetness and the perfect alternative to typical cookies loaded with sugar.The buckwheat cereal addition boosts fiber, resistant starch, and high-quality protein. There are no eggs in this recipe. You will note the ground flax, hemp seed, and water as the first three ingredients. This is what we call a flax egg. More nutritious ingredients you can feel good about consuming. It is your binder and a healthy way to substitute eggs when eliminating them from your diet.
MIXED HERB PESTO
This is a simple and easy way to make a pesto-type sauce for many different uses. This is delicious on any roasted vegetables and especially baked, mashed, or steamed potatoes. You can finish any of the Reset dishes with a drizzle of this pesto to enhance the flavor. I encourage you to make extra and freeze leftovers in ice trays or smaller containers, so you always have some on hand. Just a cube or two added to an impromptu soup will add tons of flavor! I’ve used this pesto in vinaigrettes, as a pizza base sauce, and even blended with broth and vegan cheese to create a creamy pasta sauce.
MICROALGAE – DRAGON FRUIT CHIA PUDDING
Let’s check out one of my new favorite products from a company called ZivoLife. They are sourcing pure microalgae known for its high nutritional content along with many various health benefits. I’ve incorporated the microalgae into one of my favorite overnight seeds and buckwheat cereal puddings.I created a dragon fruit base liquid to mix into the seed mixture and then took 1/2 of that and blended it in the microalgae to create a visually beautiful, tasty, and balanced profile of flavors along with superfood health benefits. This is highly nutritious, delicious, and right up your alley if supported robust health is a goal. A valuable addition to your lifestyle practices.Algae cultures provide plant protein, fiber, vitamins, essential fatty acids, antioxidants, and much-needed minerals – A valuable addition to your lifestyle practices.These little seeds (chia and basil) deliver massive amounts of nutrients with very few calories. Buckwheat cereal has an impressive amount of protein and fiber. The combination of all the above will be your new favorite superfood treat, snack, or meal!
MATCHA RASPBERRY QUINOA SQUARES
Matcha is high in antioxidants which have positive effects on cells, cholesterol, blood pressure, brain function, and gut health. These promising health benefits paired with a fresh raspberry flavor and the crispness of puffed quinoa create a delicious texture worthy of your next snack, or mini-meal. It’s simple to assemble and a wonderful source of slow-release energy our body thrives on.
MASHED TURNIPS, CELERY ROOT, AND POTATOES
The combination of root vegetables is a keeper to add to your weekly rotation. Celery root is an antioxidant-rich vegetable high in bone-building vitamins and minerals. It is also gut-healthy and a rich source of fiber. The same goes for the turnips, but did you know that protein and omega-3 fatty acids are also present in addition to all other benefits? The addition of the potato, while full of antioxidants and beneficial nutrients is added to tie these wonderful flavors together and deliver a consistency like a bowl of comforting and creamy mashed potatoes.
LENTILS, VEGGIES, AND RICE WITH TAHINI SAUCE
This is the perfect meal for when you start introducing beans back into your routine because these tiny legumes are easy on the digestive tract. This meal also scores high in nutritional value. Lentils contain powerhouse plant-based nutrients such as protein and fiber and are a great source of B vitamins, iron, magnesium, folate, potassium, and zinc. Rice and lentils are a typical vegan, gluten-free meal, but this takes it toa higher level with riced vegetables added in.Buying frozen riced vegetables is a huge time-saver, so I always encourage stocking up to help yourself out in a pinch.
GOLDEN BEET SALSA /SALAD
Golden beet salsa is highly encouraged and visually gorgeous to get those digestive enzymes flowing. This recipe can also be the side dish at your next gathering. The flavors are bright and enticing!
GREEN CURRY BUTTERNUT, CAULIFLOWER, AND RED LENTIL STEW
This creamy, flavorful stew is packed with nutritious and anti-inflammatory ingredients. The combination of flavors produces a rich, hearty, and flavorful meal that tastes like you cooked it for hours.
THE COMFORT OF(PLANT-BASED) STEW
This is a classic take on a stick-to-your-bones stew made with fresh vegetables and an array of herbs for rich flavors. A chunky satisfying texture will keep this in your rotation often. Switching up the vegetables to include seasonal root vegetables is encouraged and aids in nourishing your microbiome to get one in tip-top shape. For example, switching from potatoes to turnip, celery root, and rutabaga are wonderful alternatives producing a delicious outcome. Experiment and enjoy!
EGG ROLL NOODLE BOWLS
In this dish, rice noodles take the place of your typical wonton wrapper. If you can find forbidden rice noodles, try them out to add a colorful pop to a delicious meal. Either way, there are many different types of rice and vegetable-based noodles for those with celiac or gluten sensitivities. This healthy meal in one is a delicious way to reap the benefits of plant-based superfoods. There are vitamins, minerals, and nutrients galore, plus changing the vegetable lineup is a creative way to reinvent this bowl again and again.