Banana Blueberry Buckwheat Muffins
This oil-free muffin is also naturally sweetened with fruit. It’s a great breakfast option or the perfect balanced snack made with buckwheat cereal. Buckwheat is a highly nutritious, easily digested superfood, and a wonderful source of protein containing all nine essential amino acids. Makes about a dozen
Cherry Nice Cream
Dark cherries get their deep rich color from anthocyanins, which are a chemical compound of antioxidants found in red, blue, and purple fruits and veggies. These compounds prevent inflammation, increase blood flow, and benefit memory and brain health. This low-calorie high-fiber dessert supports digestive health and healthy blood sugar levels. Superfood, plant-based with a multitude of vitamins and minerals for optimal wellness and your snacking enjoyment!
Chai Sweet Potato Muffins
Chai spices like ginger, cinnamon, and cardamom, may help to promote healthy digestion and reduce bloating. The combination of these warming spices with sweet potatoes, loaded with fiber, beta carotene, vitamins A, B, C, and antioxidants is not only delicious but supports a healthy immune system.
Creamsicle Chia Oats with a Vanilla Pistachio Cream
I keep basic ingredients like plant-based milk, yogurt, oats, chia, basil, hemp, and flax seeds to get this job done efficiently. Having ingredients on hand streamlines the process making mealtime easier thus saving time, supporting healthier habits, and reducing stress in the kitchen. The proper ingredients are a huge timesaver and simplify meal prep, reducing the temptation to rely on overly processed convenience foods. This one’s a keeper. You must make the pistachio cream. Follow for more as I support your desire to eat cleaner and healthier.
Buckwheat and Roasted Vegetable Tabbouleh Salad
Whole-grain buckwheat is a good source of fiber and protein and includes all essential amino acids. Amino acids help build muscle and regulate immune function in addition to our precious hormones. The hulled buckwheat is like barley with a similar nutty and hearty flavor, but it’s void of gluten for those with sensitivities. Hulled buckwheat is also a great addition to a soup, stew, or porridge-type dish.I love this salad at more of a room temperature as I find the flavors pop when they are not as cold. If you are having this for dinner during the Reset phase, add a couple of olives or diced avocado for a balanced dinner option. Extras make a great lunch the next day.
GF Goji Berry Chocolate Chip Cookies
When completely homemade is not available, let’s take a convenience item and increase the nutritional value of a chocolate chip cookie mix, have it stay somewhat unchanged, and enjoy a delicious treat you are proud of calling a healthier indulgence. A typical GF cookie mix would give you about 1 gram of protein and 1 gram of fiber per cookie with/ little nutrients (not very impressive). The guesswork of measuring saves time and mess plus looking for brands without no more than 10 ingredients is a plus (see notes below).With the following ingredients, I increased the protein to 2.3 grams and the fiber to 1.8 grams, not to mention the omega’s, calcium, iron, magnesium, folate, potassium, and manganese from these superfoods additions.
Buckwheat Ramen Noodle Stir-Fry
Buckwheat ramen noodles are a delicious, nutritious alternative to ramen noodles that are typically fried and void of nutrients. Buckwheat (wheat-free and derived from a plant in the rhubarb family) has a rich, nutty flavor and is high in protein and iron. They are easy to prepare and may end up a staple in your pantry. The vegetables can be changed to include any variety that holds up in a stir-fry.
Black Bean Soup
What better time than now to whip up a pot of soup? This simple hearty soup is loaded with soluble fiber our bodies need. Soluble fiber expands in our stomachs when consumed and sends satiety signals to our brains letting us know we are full. This fiber will keep you full and satisfied for hours. The insoluble fiber found in the vegetables in this recipe aids in proper digestion. Both fibers are important to keep your insulin working optimally. Additionally, you will not be looking to snack in between meals. Pair with a side salad, some avocado, sour cream, or baked tortilla chips.
GOLDEN MILK
Golden milk is a delicious beverage bursting with a wide range of benefits, including anti-inflammatory, antioxidant, digestive, immune-boosting, and brain health properties. Golden milk and its soothing spices can aid in relaxation and reduce inflammation and stress. Regular consumption supports overall health and well-being, making it a valuable addition to your daily routine. Don’t skip the black pepper as this spice is a great way to increase the absorption and wonderful benefits of turmeric.
CAULIFLOWER KIMCHI FRIED RICE
Let’s take your favorite kimchi and use it as the finishing touch to this yummy fried rice that is surprisingly, mostly riced cauliflower. Let’s consider why using riced cauliflower instead of traditional rice holds superior benefits. The higher fiber content aids in digestion, it’s rich in vitamins and minerals, and antioxidants will help fight inflammation and oxidative stress in the body. The texture is similar so let’s add in some complementary veggies along with a small amount of rice for those picky eaters and finish this off with your pick of kimchi because we are all in tune with the probiotic benefits kimchi offers.