Preparing for a healthier holiday feast doesn’t mean you have to give up on taste, flavor, or tradition. Shifting your pallet to enjoy more wholesome choices is a work in progress in tune with healthful achievements. You may be putting much effort into newer health goals, so when you wonder how to keep it going around holiday celebrations, don’t agonize. That renewed mindset won’t take a severe hit because we’ve got you covered with guidance.

When one strengthens a solid foundation of healthier habits, our confidence grows with small changes that significantly improve overall well-being. However, holidays and celebratory occasions are the times most feared by those intent on making positive changes. We may dread the overindulgent meals or options that might not align with our determination to consume less inflammatory foods.

This unnecessary anxiety should be avoided at all costs. As we strive for progress, not perfection, in our quest for optimal health, remember that getting together with loved ones is more than just about the food. Embrace the comfort of your traditions around the holidays and express gratitude for the simple fact that you will be with those you love. Awareness and practicing the mind-body connection over the holiday entails expressing gratitude and making lasting memories.

If you are in a situation where you cannot control, contribute, or assist in the preparation of a meal, consider the following guidelines to make the most of the moment:

• Start your day with a balanced breakfast and lunch, if applicable, to keep your metabolism functioning steadily. Saving calories and skipping meals during the day often leads to overindulging at mealtimes.

• Before the event, exercise to boost energy levels and digestive processes. A post-meal walk is also an excellent way to get some fresh air and lend to ideal digestion responses. A 30-minute walk after dinner can significantly impact regulating blood sugar and reducing your disease risk.

• Hydrating throughout the day will help curb the desire for sugary, high-calorie drinks. Think of more refreshing options, like sparkling water or seltzer with a squeeze of lemon or lime. If you look forward to a cocktail, live it up and never attach shame or guilt to an indulgence. Consider a mocktail, wine spritzer, or lighter alcohol choice mixed with club soda or tonic.

• If you are a guest looking for healthier options, choose a lean protein cut and skip the skin, which can significantly reduce the calorie load. Balance the abundance of rich dishes with lighter ones. For example, choose a smaller amount of a cheesy-type dish and offset that indulgence with a fresh salad, steamed greens, or an array of colorful vegetables. Swap out bread or stuffing with whole grains or rice for a more fiber-rich option.

• Watch creamier dressings and gravies. A simple squeeze of lemon and olive oil is a great substitute when you are more mindful.

• If dessert is on your radar, conscious choices and smaller portions will keep you on track. A taste of one or two desserts will not exhaust your efforts. Balance and moderation will help you maintain a healthy relationship with food. Allow yourself a treat to enhance your overall joy and be in the moment without derailing your intentions.

• With food choices, make a decision that aligns with your goals. Guilt and shame do not have to show up when you decide to partake in a sweet treat. If it brings you joy, savor it and enjoy it in moderation. When we don’t deprive ourselves, we are more likely to curb cravings and sustain a balanced eating regimen.

House Guests?

However, look no further if you have a house full of guests and need inspiration for delicious, less-inflammatory meals and beverages. By being flexible when trying new foods and recipes, you can share your desire to improve your circumstances. With guidance, you may inspire and create a ripple effect of inspiring habits for your guests.

 Have your visitors wake up to the cozy smell of Chai sweet potato muffins, an omelet station, and freshly juiced ginger, pineapple, celery, and oranges. Start the day with a positive vibe and habits others will happily follow.

A big pot of Seasonal Minestrone has you covered for lunch. It’s filling and nutrient-rich. The wonderful thing about soup is that you can make it ahead of time and freeze it for any occasion.

Consider the following sides to enhance the healthiest celebratory dinner of your dreams.

Mashed Turnip, Celery Root, and Potatoes: This dish is better than traditional mashed potatoes and promotes diversity for your microbes. Buckwheat and Roasted Vegetable Tabbouleh Salad is a delightful side salad that holds up beautifully for a next-day meal. Another delicious side dish is the ever-popular Escarole and Endive Salad. This trending recipe hits every tastebud and often takes center stage on the table. It also holds up well for next-day meals.

Apple Pie is so last year; try this Chai Pear and Apple Compote. It’s a warm, spicy, healing dish with seasonings that promote anti-inflammatory responses. Top it with a handful of granola, and you will be satisfied without the heaving feeling of relentless bloat from overindulging. Another refreshing bite is the Matcha Raspberry Quinoa Squares. They are high in antioxidants and a pleasant alternative to store-bought, over-processed sugar bombs with little to no nutrients.

Tradition and time with loved ones are always unchanged. Mixing old and newer rituals is evolution and growth. Nutrition is one of the most powerful things we can change to jumpstart optimal wellness. Add in some consistent self-care, and balance is attainable. Embrace and welcome the desire to be the best version of yourself, keep it fun, and create lasting memories reflecting your journey for your best foundational progress.

In good health!